PARTIAL FAST
This fast is sometimes called the “Jewish Fast” and involves abstaining from eating any type of food in the morning and afternoon. This can correlate to specific times of the day, such as 6:00 am to 3:00 pm, or from sunup to sundown.
SELECTIVE FAST
This type of fast involves removing certain elements from your diet. One example of a selective fast is the Daniel Fast, during which you remove meat, sweets, and bread from your diet and consume water and juice for fluids and fruits and vegetables for food.